|
All I can say for myself is X-Mas COOKIES!
|
239.0 lb
Lost so far: 72.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2023:
|
1889 kcal
|
Fat: 80.88g | Prot: 68.44g | Carb: 224.64g.
Breakfast: Pepperidge Farm Plain Mini Bagels, Kroger Eggs (Large), Kraft American Cheese Slice, Primo Taglio Ham off The Bone, Coffee-Mate Original Powder Creamer, Cavendish Hash Brown Patty. Lunch: Coca-Cola Coca-Cola Classic (7.5 oz), Borden Muenster Cheese, Carando Genoa Salami, Kroger Deli Thin Sliced Pepperoni, Ritz Crackers - Fresh Stack. Dinner: Chicken noodle soup, Nabisco Premium Saltine Crackers Original, Coca-Cola Coca-Cola Classic (7.5 oz). Snacks/Other: Kroger Vitamin D Whole Milk, Molasses Cookies . more...
|
gaining 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alicornlady's weight history
|