Ritamine__'s Journal, 01 January 2023

199.3 lb Lost so far: 14.6 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 34.39g | Prot: 65.34g | Carb: 109.08g.   Breakfast: Dr. Budwig Omega-3 Leinöl, Aldi Bio Bio Sultaninen, My Mosaik Bio Weizenkeime Fettreduziert, Alnatura Haferkleie, Alnatura Bio Haferflocken Feinblatt, Hansano Weidemilch 1,8%. Lunch: Roi De Trefle Französischer Weichkäse mit Joghurt-Kulturen, Eisbergsalat, Granatapfel, Extra Natives Olivenöl. Dinner: Food For Future Bio Sojadrink, Ei. Snacks/Other: Food For Future Bio Sojadrink, Orangen, More Nutrition Chunky Flavour Salted Caramel, Food For Future Soja Natur Ungesüsst, Aldi Bio Magerquark. more...

1974 kcal

Activities & Exercise: Garmin - 24 hours. more...