4Neetz's Journal, 31 December 2022

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220.2 lb Lost so far: 5.8 lb.    Still to go: 94.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2022:
1119 kcal Fat: 41.09g | Prot: 45.77g | Carb: 150.69g.   Breakfast: Orgain Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Morena Pure Cane Sugar, Regular Coffee. Lunch: Alexia Waffle Cut Sweet Potato Fries, Meatless Farm Plant-Based Ground. Dinner: Alexia Sweet Potato Fries with Sea Salt, Kirkland Signature Organic White Sweet Corn, Gorton's Beer Battered Pollock. more...
gaining 2.1 lb a week

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