Weigh In record (no journal entry) for 30 December 2022
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158.8 lb
Lost so far: 36.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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1849 kcal
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Fat: 46.86g | Prot: 99.09g | Carb: 220.50g.
Breakfast: Crystal Farms Cheddar Jack Cheese (1 oz), Jennie-O Turkey Breakfast Sausage Patties, All Whites 100% Liquid Egg Whites, Wal-Mart 6" Flour Tortillas. Lunch: Coleslaw , Kroger Salted Peanuts. Dinner: Lucerne Crumbled Blue Cheese, Publix Red Bell Pepper, Poblano Pepper, Red Onions, Poblano Pepper, Jimmy Dean Turkey Sausage Patty, Crystal Farms Cheddar Jack Cheese (1 oz), All Whites 100% Liquid Egg Whites, Rose Wine. Snacks/Other: Orange Juice . more...
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2339 kcal
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Activities & Exercise:
Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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