savedra508's Journal, 29 December 2022

116.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

290 kcal

Fat: 8.46g | Prot: 31.39g | Carb: 22.67g.   Breakfast: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Pork Meatballs, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Ambrosia Apple. more...

1731 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...