Weigh In record (no journal entry) for 28 December 2022
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218.9 lb
Lost so far: 7.1 lb.
Still to go: 92.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1613 kcal
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Fat: 69.03g | Prot: 74.80g | Carb: 197.71g.
Breakfast: Custard Filled Doughnut, Planet Oat French Vanilla Oatmilk Creamer, Zulka Morena Pure Cane Sugar, Orgain Organic Protein & Superfoods, Regular Coffee. Lunch: Kirkland Signature Whole Fancy Cashews. Dinner: Pepsi Pepsi (Can), Morningstar Farms Chik'n Nuggets, Gorton's Beer Battered Pollock, Alexia Waffle Cut Sweet Potato Fries. more...
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losing 6.3 lb a week
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4Neetz's weight history
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