Weigh In record (no journal entry) for 28 December 2022
|
147.7 lb
Lost so far: 17.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2022:
|
286 kcal
|
Fat: 6.93g | Prot: 12.90g | Carb: 46.97g.
Breakfast: Киви. Lunch: Сочный Сок Томатный, Сыр Тильзитер, Помидоры. Dinner: Сыр Тильзитер, Помидоры. Snacks/Other: Сочный Сок Томатный. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Iyyyy's weight history
|