Weigh In record (no journal entry) for 28 December 2022
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180.3 lb
Lost so far: 9.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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1333 kcal
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Fat: 63.79g | Prot: 60.17g | Carb: 138.34g.
Breakfast: Café com Açúcar, Hortifruti Mamão Formosa, Nutrella Pão Grãos e Castanhas 100% Integral, Queijo Fresco. Lunch: Couve Manteiga Refogada, Abobrinha Recheada, Nobre Linguiça Mista, Carioca Feijão Cozido, In Natura Tomate, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Hortifruti Batata Doce Cozida . Dinner: Subway Tomate, Laranjas, Almanara Abobrinha Recheada, Ovo Cozido. Snacks/Other: Bolo de Banana e Aveia, Abacate. more...
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2265 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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