Weigh In record (no journal entry) for 27 December 2022
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219.8 lb
Lost so far: 6.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1322 kcal
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Fat: 51.72g | Prot: 70.01g | Carb: 164.38g.
Breakfast: Orgain Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Zulka Morena Pure Cane Sugar, Regular Coffee. Lunch: Boca Original Chik'n Veggie Patties, Macaroni or Pasta Salad, Johnsonville Polish Kielbasa, Cooked Sauerkraut. Dinner: Ocean Spray Frutas Frescas Cranberry Raspberry Pear, Kraft Sweet & Sour Sauce, Kirkland Signature Organic Broccoli Florets, Fred Meyer Crinkle Cut Fries. Snacks/Other: Unreal Dark Chocolate Coconut Bar. more...
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losing 2.8 lb a week
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4Neetz's weight history
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