Weigh In record (no journal entry) for 27 December 2022
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148.4 lb
Lost so far: 17.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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221 kcal
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Fat: 7.87g | Prot: 11.65g | Carb: 28.32g.
Breakfast: Bio Баланс Кефирный 0%. Lunch: Сухие Цельные Семена Кунжута, Помидоры, Авокадо Авокадо Хасс. Dinner: Сочный Сок Томатный. more...
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losing 10.8 lb a week
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