Weigh In record (no journal entry) for 23 December 2022
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219.5 lb
Lost so far: 6.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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1368 kcal
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Fat: 44.89g | Prot: 39.12g | Carb: 210.63g.
Breakfast: Orgain Organic Protein & Superfoods, Planet Oat French Vanilla Oatmilk Creamer, Morena Pure Cane Sugar, Regular Coffee. Lunch: Blackout Berry. Dinner: Swiss Miss Rich & Creamy Hot Cocoa Mix, Cheese Sauce , Chop't Red Onion, Jason's Deli Tomato Slice, Food Club Sliced Black Olives, Tortilla Corn Chips, Grilled Cheese Sandwich. more...
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gaining 3.5 lb a week
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4Neetz's weight history
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