Weigh In record (no journal entry) for 22 December 2022
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219.0 lb
Lost so far: 7.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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1205 kcal
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Fat: 32.34g | Prot: 40.51g | Carb: 157.75g.
Breakfast: BodyArmor Blackout Berry, Chicken Leg, Morena Pure Cane Sugar, Regular Coffee, Oat Creamer, Vanilla Almond Creamer. Lunch: Beyond Meat Teriyaki Jerky, Raspberry Vinaigrette Salad Dressing, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Great Value Frozen Whole Kernel Golden Corn, Kirkland Signature Organic Broccoli Florets, Royal Asia Vegetable Spring Rolls. Snacks/Other: Lay's Classic Potato Chips (28.3g), 360 Huckleberry Flavored Vodka, Ocean Spray Light Cranberry Juice Cocktail. more...
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losing 2.8 lb a week
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4Neetz's weight history
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