Weigh In record (no journal entry) for 22 December 2022
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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647 kcal
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Fat: 27.94g | Prot: 23.04g | Carb: 79.87g.
Breakfast: Tarçın, Yayla Chia Tohumu, Yeşil Elma, Tam Yağlı Sade Yoğurt, Keten Tohumu. Lunch: Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Mis Tam Yağlı Ayran. Snacks/Other: Tadım Kuru Kayısı, Badem. more...
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losing 2.6 lb a week
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