Weigh In record (no journal entry) for 20 December 2022
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195.8 lb
Lost so far: 36.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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2205 kcal
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Fat: 107.75g | Prot: 76.90g | Carb: 236.82g.
Breakfast: Orgain Clean Protein Shake Creamy Chocolate Fudge. Lunch: Butter (Salted) , Chick-fil-A Grape Jelly, Cholula Original Hot Sauce, Splenda No Calorie Sweetener Packets, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, IHOP Quick Two-Egg Breakfast. Snacks/Other: Cream Cheese , Cinnamon Raisin Bagels , Gold Peak Diet Iced Tea, Torani Sugar Free Vanilla Syrup, Starbucks Caffe Latte (Venti), Mott's Original 100% Apple Juice. more...
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losing 0.7 lb a week
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