Weigh In record (no journal entry) for 19 December 2022
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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2228 kcal
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Fat: 146.85g | Prot: 35.10g | Carb: 195.21g.
Breakfast: Olive Oil, Whole Milk, Chili Powder , Cumin , Terrasoul Superfoods Sesame Seeds, Salt , Egg, Coffee, Vegetable Oil. Lunch: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Green Tea, Cheetos Crunchy Flamin' Hot, Lay's Classic Potato Chips (28.3g), Chocolate Cake (with Chocolate Frosting) . more...
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losing 4.6 lb a week
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