losingtowin1's Journal, 17 December 2022

129.5 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 61.34g | Prot: 43.48g | Carb: 138.35g.   Breakfast: Almond Kringle Stick, Tim Hortons Black Coffee (Large), Happy Farms Low Moisture Part Skim Mozzarella, Mission Whole Wheat Flour Tortillas (45g). Lunch: SC Cookies, Water. Dinner: Happy Farms Creamy Pepper Jack Spreadable Cheese Wedge, Mama Cozzi 16" Five Cheese Pizza. Snacks/Other: Great Value 100% Natural Green Tea. more...

1503 kcal

Activities & Exercise: Cooking - 30 minutes, Grocery Shopping - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...