Weigh In record (no journal entry) for 16 December 2022
|
116.4 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2022:
|
1818 kcal
|
Fat: 33.82g | Prot: 189.59g | Carb: 188.19g.
Breakfast: Café, Prozis Zero Maple Syrup, Quamtrax Iso Whey, Mercadona Copos de Avena, SaludViva Goma Guar, Canela, Quamtrax BCAA 4. Lunch: Hacendado Tiras de Pechuga de Pollo al Horno, Hacendado Macarrones Cocidos, Queso Cottage, Hacendado Guacamole Hacendado. Dinner: Huevos Guillen Claras de Huevo Pasteurizadas, Brillante Arroz Basmati Microondas, Campos Atún Claro al Natural, Hacendado Tsatsiki. Snacks/Other: Quamtrax Iso Whey, Canela, SaludViva Goma Guar, Quamtrax Harina de Avena Micronizada. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
biancapao's weight history
|