Weigh In record (no journal entry) for 16 December 2022
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132.1 lb
Lost so far: 15.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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640 kcal
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Fat: 10.52g | Prot: 39.31g | Carb: 106.94g.
Lunch: Cenouras, Ovo, Goiaba, Camil Feijão Carioca Cozido. Dinner: Hortifruti Agrião, Cenouras, Camil Feijão Carioca Cozido. Snacks/Other: Yoki Milho de Pipoca Premium. more...
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losing 0.1 lb a week
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plantbased_andrea's weight history
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