Weigh In record (no journal entry) for 16 December 2022
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114.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1067 kcal
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Fat: 47.55g | Prot: 49.28g | Carb: 111.00g.
Breakfast: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Arby's Curly Fries (Medium), Arby's Classic Roast Beef. more...
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losing 10.5 lb a week
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