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KnoxJ
Journal
16 Dec 22
KnoxJ's Journal, 16 December 2022
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Weigh In record (no journal entry) for 16 December 2022
336.0 lb
Lost so far:
27.9 lb
.
Still to go:
86.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2022:
1326 kcal
Fat: 101.65g | Prot: 86.13g | Carb: 14.94g.
Lunch:
Hormel Pepperoni 50% Less Sodium, Atkins Frozen Bacon Scramble.
Dinner:
Colby Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) .
Snacks/Other:
Metamucil Sugar Free Metamucil.
more...
3753 kcal
Activities & Exercise:
Sexual Activity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 16.1 lb a week
13 Supporters
Support
Comments
Great!
16 Dec 22 by member:
-MorticiaAddams
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