Weigh In record (no journal entry) for 16 December 2022
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135.6 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1549 kcal
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Fat: 67.06g | Prot: 116.64g | Carb: 140.11g.
Breakfast: School sandwich. Lunch: Starbucks Espresso Shot, Starbucks Cappuccino (Venti). Dinner: Green Tea, Terrasoul Superfoods Sesame Seeds, Yoghun. more...
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losing 2.6 lb a week
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yeeyee1's weight history
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