Weigh In record (no journal entry) for 15 December 2022
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178.1 lb
Lost so far: 31.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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1546 kcal
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Fat: 13.83g | Prot: 64.28g | Carb: 292.11g.
Breakfast: Pão Francês, Claybom Margarina com Sal, Açúcar, Café. Lunch: Peito de Frango, Damare Achocolatado em Pó, Feijão Preto Cozido, Arroz Branco (Cozido), Mangas. more...
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gaining 9.3 lb a week
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