Weigh In record (no journal entry) for 15 December 2022
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159.6 lb
Lost so far: 35.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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1913 kcal
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Fat: 68.02g | Prot: 61.07g | Carb: 233.24g.
Breakfast: Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Diamond of California Chopped Walnuts, Blueberries , Saputo Crumbled Gorgonzola Cheese, Ready Pac Spinach. Dinner: Great Value Shredded Mild Cheddar Cheese, Butter , All Whites 100% Liquid Egg Whites, HEB Cream Cheese Jalapeño Poppers, Bob Evans Broccoli & Cheese, Rose Wine. Snacks/Other: Orange Juice . more...
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2187 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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