Weigh In record (no journal entry) for 15 December 2022
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162.3 lb
Lost so far: 47.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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827 kcal
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Fat: 31.31g | Prot: 44.63g | Carb: 94.41g.
Breakfast: Виталюр Хлеб Фитнес, Кофе (из Молотых Зерен), Помидоры, Жареное Яйцо, Жареное Яйцо. Lunch: Савушкин Сыр Адыгейский Sveza, Помидоры, Куриная Ножка, Картофельное Пюре. Snacks/Other: Яблоко, Киви, Вода с Лимоном. more...
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6444 kcal
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Activities & Exercise:
Ходьба в среднем темпе. - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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