savedra508's Journal, 14 December 2022

116.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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584 kcal

Fat: 25.49g | Prot: 52.27g | Carb: 35.61g.   Breakfast: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Beef Jerky. Dinner: Egg White, Tamale with Pork, Hormel Black Label Fully Cooked Bacon. Snacks/Other: Ambrosia Apple. more...

1365 kcal

Activities & Exercise: Kickboxing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...