Weigh In record (no journal entry) for 13 December 2022
|
217.8 lb
Lost so far: 8.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2022:
|
1749 kcal
|
Fat: 93.32g | Prot: 67.34g | Carb: 173.64g.
Breakfast: Kirkland Signature Olive Oil, Orgain Organic Protein & Superfoods, Kirkland Signature Onion Bagel, Miyokos Vegan Cream Cheese, Country Crock Plant Butter with Olive Oil, Oat Creamer, Vanilla Almond Creamer, Zulka Morena Pure Cane Sugar, Regular Coffee. Lunch: Plain or Buttermilk Biscuits , Great Value Vegetable Medley, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, Macaroni or Noodles with Cheese and Beef, The Best Broccoli Salad Broccoli Salad. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
4Neetz's weight history
|