Weigh In record (no journal entry) for 13 December 2022
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200.4 lb
Lost so far: 17.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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1062 kcal
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Fat: 57.62g | Prot: 51.11g | Carb: 84.84g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Boiled Egg. Lunch: Little Debbie Christmas Tree Cakes, Little Debbie Christmas Gingerbread Soft Cookies, Boiled Egg. Dinner: Ore-Ida Extra Crispy Tater Tots, Beef Sloppy Joe (No Bun). more...
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losing 0.7 lb a week
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