Weigh In record (no journal entry) for 12 December 2022
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158.5 lb
Lost so far: 21.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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899 kcal
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Fat: 41.18g | Prot: 52.86g | Carb: 78.58g.
Breakfast: Melitta Café sem Açúcar . Lunch: Ovo Cozido, Hortifruti Cenoura Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Laranjas, Hortifruti Repolho Branco Cru. Dinner: Ovo Frito sem Gordura. Snacks/Other: Melancia, Sadia Mussarela, Frango Desfiado, Castanhas de Caju, Brasil Frutt Castanha do Pará Natural, Taeq Uva Passa Escura sem Semente, Estrela do Oriente Damasco Seco. more...
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losing 6.2 lb a week
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Deisy Camargo's weight history
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