Weigh In record (no journal entry) for 12 December 2022
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166.9 lb
Lost so far: 7.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1236 kcal
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Fat: 29.54g | Prot: 68.28g | Carb: 174.82g.
Breakfast: Café, Gomes da Costa Atum Sólido em Óleo Sabor Defumado, Canto de Minas Cream Cheese, Da Terrinha Tapioca. Lunch: Tomates Cereja, Jiló, Camil Arroz Branco Cozido, Filé de Frango Grelhado, Couve Refogada, Maratá Flocão de Milho. Dinner: Arroz Branco (Cozido), Couve Refogada, Tomates Cereja, Jiló, Ovo Cozido, Farinha de Mandioca, Carioca Feijão Cozido, Abóbora Cabotia. Snacks/Other: Goiaba, Canto de Minas Cream Cheese, Schar Pão sem Glúten Rústico , Goiabada. more...
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losing 3.5 lb a week
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