Weigh In record (no journal entry) for 11 December 2022
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328.3 lb
Lost so far: 57.5 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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720 kcal
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Fat: 20.00g | Prot: 60.00g | Carb: 80.00g.
Snacks/Other: Коровка из Кореновки Кефир 1%. more...
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losing 13.9 lb a week
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Anton Gorelkin's weight history
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