Weigh In record (no journal entry) for 11 December 2022
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219.5 lb
Lost so far: 6.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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1793 kcal
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Fat: 71.20g | Prot: 43.57g | Carb: 219.02g.
Breakfast: Jam Preserves, Miyokos Vegan Cream Cheese, Kirkland Signature Cinnamon Raisin Bagel, Silk Oat Creamer, Orgain Organic Protein & Superfoods, Zulka Morena Pure Cane Sugar, Regular Coffee. Lunch: Country Crock Plant Butter with Olive Oil, Arnold Honey Whole Wheat Bread, The Best Broccoli Salad Broccoli Salad, American Value Green Beans (Canned). Dinner: Kraft Catalina Salad Dressing, Kraft Raspberry Vinaigrette Salad Dressing, Langers Cranberry Grape Juice Cocktail (from Concentrate), 360 Huckleberry Flavored Vodka, Everfresh Lemonade, Lettuce Salad with Assorted Vegetables. more...
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losing 14.7 lb a week
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4Neetz's weight history
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