Weigh In record (no journal entry) for 10 December 2022
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140.0 lb
Lost so far: 45.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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331 kcal
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Fat: 15.45g | Prot: 25.29g | Carb: 20.65g.
Breakfast: Яйцо, Минскхлебпром Хлеб с Пользой, Рыбахит Лосось. more...
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losing 3.9 lb a week
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ihedhmp's weight history
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