Donnananaa's Journal, 08 December 2022

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Weigh In record (no journal entry) for 08 December 2022

165.0 lb Lost so far: 6.5 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2022:

835 kcal

Fat: 37.45g | Prot: 41.78g | Carb: 48.17g. Breakfast: Coffee, Almond Milk. Dinner: Broccoli , Roasted Potato (Fat Added in Cooking), Meat Loaf. Snacks/Other: Whiskey. more...

2354 kcal

Activities & Exercise: Treadmill - 30 minutes, Sleeping - 15 hours and 30 minutes, Desk Work - 8 hours. more...

losing 7.0 lb a week

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Donnananaa's Journal, 08 December 2022

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