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1 lb down ; )~
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221.2 lb
Lost so far: 4.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1730 kcal
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Fat: 82.25g | Prot: 71.67g | Carb: 189.08g.
Breakfast: Well Being Foods All in One Mix NutFruits & Seeds, Miyoko's Creamery Organic Cashew Milk Cream Cheese, Sabra Roasted Pine Nut Hummus, Country Crock Plant Butter with Olive Oil, Kirkland Signature Onion Bagel, Planet Oat French Vanilla Oatmilk Creamer, Zulka Morena Pure Cane Sugar, Regular Coffee, Orgain Organic Protein & Superfoods. Dinner: Oat Creamer, Vanilla Almond Creamer, Regular Coffee, Country Crock Plant Butter with Olive Oil, Eatz Cashews Halves & Pieces, Morningstar Farms Veggie Parmesan Garlic Wings, Kirkland Signature Normandy Vegetables. Snacks/Other: Skrewball Peanut Butter Whiskey. more...
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losing 7.0 lb a week
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