Weigh In record (no journal entry) for 08 December 2022
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134.9 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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857 kcal
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Fat: 26.49g | Prot: 58.56g | Carb: 95.22g.
Breakfast: Risky Dit Tostadas de Arroz. Lunch: Queso Fresco, Marolio Champignones Enteros, Frizzio Pizza Integral, Pizza de Queso de Masa Delgada con Verduras. Dinner: Cumaná Atún al Natural Cumana, Cumaná Atun Desmenuzado al Natural, Tomates. Snacks/Other: Dia Galletitas Dulces Sabor Vainilla con Avena y Pasas. more...
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gaining 4.6 lb a week
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