Weigh In record (no journal entry) for 08 December 2022
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231.5 lb
Lost so far: 37.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1823 kcal
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Fat: 91.10g | Prot: 155.92g | Carb: 94.72g.
Breakfast: Banana, Pereira Amendoim Torrado, Natural Life Cacau Puro, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado Torta de Limão, Integralmedica Glutamina. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Gallo Azeite de Oliva Extra Virgem, Cenouras Cozidas, Berinjela, Pernil Cozido, Abobrinha, Tomates. Dinner: Pirata Ketchup Picante, Godam Requeijão Light, Berinjela, Pernil Cozido, Abobrinha, Cenouras Cozidas, Tomates. Snacks/Other: Egg Protein Baunilha e Chocolate, Godam Requeijão Light, Ovo Cozido. more...
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losing 3.9 lb a week
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