Weigh In record (no journal entry) for 07 December 2022
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164.7 lb
Lost so far: 38.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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644 kcal
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Fat: 31.20g | Prot: 37.40g | Carb: 52.75g.
Dinner: Natural One Suco de Manga Natural, Ovo Mexido, Feijão Preto Cozido. more...
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losing 2.3 lb a week
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a.maarques's weight history
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