Weigh In record (no journal entry) for 07 December 2022
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199.2 lb
Lost so far: 18.4 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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1100 kcal
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Fat: 48.00g | Prot: 28.00g | Carb: 140.00g.
Breakfast: McDonald's Bacon, Egg & Cheese McGriddles, McDonald's Frappe Caramel (Large). more...
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gaining 0.2 lb a week
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