Weigh In record (no journal entry) for 23 June 2011
|
225.0 lb
Lost so far: 31.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2011:
|
1325 kcal
|
Fat: 27.68g | Prot: 46.26g | Carb: 236.50g.
Breakfast: Fat Free Strawberry Yogurt, Skim or Nonfat Milk (Calcium Fortified), Two Scoops Raisin Bran Cereal. Lunch: miracle whip dressing, tomato, bread. Dinner: catsup, eggs, potatoes. Snacks/Other: Granola Cereal, Pineapple, Bananas. more...
|
|
2879 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Circuit Training - 20 minutes. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hottee's weight history
|