Weigh In record (no journal entry) for 23 June 2011
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154.5 lb
Lost so far: 11.5 lb.
Still to go: 14.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2011:
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516 kcal
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Fat: 16.23g | Prot: 36.11g | Carb: 52.96g.
Lunch: salsa, tortilla chips, honey dijon, romaine, provolone, spinach tortilla, Chicken Breast (Skin Not Eaten). Dinner: apple. more...
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losing 7.0 lb a week
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