Weigh In record (no journal entry) for 05 December 2022
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321.0 lb
Lost so far: 53.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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1073 kcal
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Fat: 37.94g | Prot: 98.28g | Carb: 86.81g.
Breakfast: Bang Chocolate Peanut Butter Blast High Protein Coffee, Bang Chocolate Peanut Butter Blast High Protein Coffee. Dinner: Green Peas , Mashed Potato made with Water (from Dry), Meat Loaf Made with Beef, Market Day Meatloaf Topped with Catsup, Bang Chocolate Peanut Butter Blast High Protein Coffee. more...
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losing 0.8 lb a week
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ciscofleming's weight history
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