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Same as Yesterday ;(
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221.8 lb
Lost so far: 4.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2022:
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1571 kcal
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Fat: 54.25g | Prot: 56.83g | Carb: 193.58g.
Breakfast: Country Crock Plant Butter with Olive Oil, Miyoko's Creamery Organic Cashew Milk Cream Cheese, Franz Everything Bagel. Lunch: Boca Original Chik'n Veggie Patties, Lettuce Salad with Assorted Vegetables, Macaroni or Noodles with Cheese and Beef, Toasted Garlic Bread. Dinner: Herbal Tea, Tropical Trail Mix , Lettuce Salad with Assorted Vegetables. Snacks/Other: Betty Crocker Fudge Brownies, Skrewball Peanut Butter Whiskey, Bundaberg Root Beer. more...
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steady weight
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4Neetz's weight history
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