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Friday AM
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221.8 lb
Lost so far: 4.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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1398 kcal
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Fat: 60.71g | Prot: 80.58g | Carb: 131.52g.
Breakfast: Coffee with Cream and Sugar, Miyoko's Creamery Organic Cashew Milk Cream Cheese, Franz Everything Bagel . Lunch: Great Value Chicken Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables, Bubly Blackberry Sparkling Water, Macaroni or Noodles with Cheese and Beef. Snacks/Other: Beef Jerky, Lay's Barbecue Potato Chips (1.5 oz), M&M's Peanut Butter M&M's (1 oz). more...
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losing 18.9 lb a week
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4Neetz's weight history
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