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:( it's okay it's a process
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182.4 lb
Lost so far: 7.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1170 kcal
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Fat: 34.00g | Prot: 71.00g | Carb: 159.00g.
Breakfast: Folgers Classic Decaf Coffee. Lunch: Muscle Milk Pro Series 50 Knockout Chocolate, Kroger Microwave Kettle Corn Popcorn, Whole Grain Brown Rice. Snacks/Other: Jif Reduced Fat Creamy Peanut Butter, Nature's Bakery Original Fig Bar. more...
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gaining 6.1 lb a week
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