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John10251
Journal
13 Nov 14
John10251's Journal, 13 November 2014
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Weigh In record (no journal entry) for 13 November 2014
165.8 lb
Lost so far:
19.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2014:
1510 kcal
Fat: 74.19g | Prot: 90.47g | Carb: 130.55g.
Breakfast:
Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Honey Wheat Sandwich Thins, Cooked Egg White.
Dinner:
Tuna Noodle Casserole with (Mushroom) Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Snacks/Other:
Great Value Mountain Trail Mix.
more...
2116 kcal
Activities & Exercise:
Driving - 1 hour, Music playing - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
2 Supporters
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Comments
Every little bit counts.
13 Nov 14 by member:
ruthshuman
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