Weigh In record (no journal entry) for 30 November 2022
|
226.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2022:
|
1456 kcal
|
Fat: 60.95g | Prot: 18.90g | Carb: 215.98g.
Breakfast: Cranberry Juice, Orange Juice, Sheetz Sausage Gravy Biscuit, Pancakes with Butter and Syrup . Lunch: Coffee with Milk and Sugar, So Delicious Almond Plus Vanilla, Malt-O-Meal Fruity Dyno-Bites. Dinner: Kirkland Signature Organic Whole Brazil Nuts, Thousand Island Dressing, Kraft Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tangerine, Betty Crocker Fudge Brownies. more...
|
|
|
Other Related Links
Members
|
4Neetz's weight history
|