Weigh In record (no journal entry) for 30 November 2022
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169.3 lb
Lost so far: 33.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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606 kcal
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Fat: 45.83g | Prot: 39.47g | Carb: 7.00g.
Snacks/Other: Ovo Mexido, Café com Leite Integral. more...
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losing 6.2 lb a week
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a.maarques's weight history
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