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Good Things!! ❤️
Fasting is back on track. I'm enjoying it more than I thought I would.
☕ Coffee (and vitamins) will have to wait until noon because I'm getting heartburn by drinking it on an empty stomach in the morning.
Can I hit 145 by mid-April? I shall try.
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166.0 lb
Lost so far: 10.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1987 kcal
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Fat: 97.32g | Prot: 104.96g | Carb: 183.39g.
Breakfast: Egg, Bragg Nutritional Yeast Seasoning, Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: HEB Chicken Spaghetti . Dinner: Hershey's Special Dark Chocolate Chips, Burger King French Fries (Medium), Jack's Chicken Fingers. more...
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losing 6.1 lb a week
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 Comments
Hello, Natalie. I love smell and taste of a coffee. About 360 mL (12 oz.) is enough for a day. No milk or cream and no sugar. I really enjoy coffee solo. You are doing right. No doctor recommends coffee to the empty stomach. For me, I drink my so good coffee at the end of my first meal. Wish you all the best. 💖😀
28 Nov 22 by member: Anne Stephanie
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@Anne Epstein I absolutely love your descriptions of coffee and how much you enjoy it. I think I'll continue, but just wait until mid-day with a meal. 💕
29 Nov 22 by member: NatalieCone
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