Weigh In record (no journal entry) for 28 November 2022
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116.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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630 kcal
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Fat: 20.97g | Prot: 59.02g | Carb: 49.14g.
Breakfast: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: GFS Deli Turkey Breast, Provolone Cheese. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Toasted Sour Dough Bread, Provolone Cheese, GFS Deli Turkey Breast. Snacks/Other: Ambrosia Apple. more...
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1526 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Kickboxing - 15 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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