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Exercise paying off?
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302.8 lb
Lost so far: 22.8 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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2612 kcal
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Fat: 58.19g | Prot: 111.53g | Carb: 437.13g.
Breakfast: Ocean Spray Jellied Cranberry Sauce, Mission 8" Flour Soft Taco (10 ct), Peanut Butter, Blueberries , McDonald's McDouble, Kellogg's Special K Blueberry Cereal, 2% Fat Milk, Coffee. Lunch: Jack Link's Original Beef Sticks (23g), BodyArmor Coconut Lyte. Dinner: Sweet Smiles Fruit Slices, Premier Nutrition High Protein Shake - Vanilla, Clover Valley Original Beef Jerky. more...
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losing 6.0 lb a week
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